Manageable moments
Manageable Moments Postpartum Preparations
This course will give you a place to prepare for your postpartum season. The first 40 days after birth, will affect the next 40 years of your life. These mindful, and manageable moments will give you a sense of confidence and comfort as you prepare for this next chapter!
By the end of this course you will have a postpartum plan for yourself, and feel like you are set up for success during this transitional period.
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Creating a Plan
A postpartum plan gives you a peace of mind, so you can relax, heal, and bond with your baby.
A postpartum plan gives you a peace of mind, so you can relax, heal, and bond with your baby.
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After Birth
This section will cover what happens immediately after birth, and in the following hours so you can know what to expect.
This section will cover what happens immediately after birth, and in the following hours so you can know what to expect.
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Emotions, Hormones, and Mama Brain
How to recognize baby blues, postpartum depression, anxiety, and rage.
How to recognize baby blues, postpartum depression, anxiety, and rage.
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Nutrition
Your postpartum body needs lots of nourishment to support you and your baby after you give birth. Think warm, comfort foods!
Your postpartum body needs lots of nourishment to support you and your baby after you give birth. Think warm, comfort foods!
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Sleep
Changing the narrative of sleep to a deeply relaxing and cozy time with just you and your baby.
Changing the narrative of sleep to a deeply relaxing and cozy time with just you and your baby.
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A brief overview of feeding your baby!
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Asking for Help & Setting Boundaries
Asking for help, setting boundaries, and letting your partner find their own way of parenting.
Asking for help, setting boundaries, and letting your partner find their own way of parenting.
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