Manageable
moments
A postpartum preparation course that is built to be supportive, thorough, and manageable for anyone to complete.
What You'll Learn
Lesson 1The Basics
Learn how to create a plan for your postpartum. What happens immediately after delivering your baby. How to recognize what’s normal postpartum hormones, and what isn’t. And how to fuel your body with the best nutrients so you can thrive postpartum.
This section has 3 videos, combined they are less than 30 minutes long.
Taking time to prepare doesn’t need to take long!
Lesson 2The Necessities
This lesson has three main sections: Sleep, Breastfeeding, and Asking for help & Setting Boundaries.
You will learn how to view the nighttime wake-ups a little bit differently, some basics on breastfeeding, and some tools for asking for help or setting boundaries for yourself and your new little one!
Lesson 3The Extras
This section gives you all the other little things that you might want to know. Like baby wearing, herbal postpartum care, sibling transitions, and a few things that mother’s like you wish they knew before they went into their postpartum.
From a customer:“It sounds like you’re talking to a friend”
Why i wanted to make this class
The biggest thing I remember after I had my first baby, was how ill prepared I was for what came after! I had submitted my maternity leave and that was about all the preparations I had done for myself. My husband was back to work when I was 10 days postpartum, and I didn’t have much of a support system at the time. I spent so long in survival mode. But it doesn’t have to be like that! I shouldn’t be like that. New parents should be given the tools they need to ease into parenthood, which starts with postpartum care!
Whatever your story is, Hello Lovely Doula is here to help you feel supported, nourished, and cared for!
Doula care should be accessible to all, but unfortunately that’s not a reality for the majority of mothers. I wanted to make this an affordable option for everyone. Maybe you have a postpartum doula book, and you’re using this as a tool to prepare yourself. Perhaps you don’t have anyone in your life you has gone through a birth or postpartum and you want to learn more. Or maybe you just need a refresher because you haven’t thought about this since you blocked it out after having your last baby?
The first 40 days postpartum will effect the next 40 years of your life.
take 40 minutes now to prepare yourself in the most nourishing, supportive, and caring way you can!
you’ve got this mama!
This course has been built so you can easily get the most valuable information in a short period of time. You can go into this course feeling confident that you will learn something new and feel prepared going into your postpartum. You can go through it under and hour, or you can take your time and go at your leisure! It will be there for you as you need it.
This course will give you a place to prepare for your postpartum season. The first 40 days after birth, will affect the next 40 years of your life. These mindful, and manageable moments will give you a sense of confidence and comfort as you prepare for this next chapter! By the end of this course you will have a postpartum plan for yourself, and feel like you are set up for success during this transitional period.
Give the gift of virtual support! This e-course is the perfect thing for any expectant parent. This course will give you a place to prepare for your postpartum season. The first 40 days after birth, will affect the next 40 years of your life. These mindful, and manageable moments will give you a sense of confidence and comfort as you prepare for this next chapter! By the end of this course you will have a postpartum plan for yourself, and feel like you are set up for success during this transit
Your Questions, Answered-
The full course. Which includes 3 videos, 2 meditations, and 8 sections.
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Unfortunately due to the nature of the of the product, once it has been started I cannot offer a refund.
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Yes! I will be continually adding things become available. If I create add-ons to this course it will be available at a discounted amount for existing participants.
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Absolutely! If you are local to the Central Massachusetts area I would be more than happy to schedule a phone call consult for my home visits. If you are not local but would like to chat I am happy to schedule a zoom meetup. You can find more information about this in my Offerings.